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weighed at 11 a.m. when I woke up
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148.3 lb
Lost so far: 13.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2037 kcal
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Fat: 86.41g | Prot: 71.26g | Carb: 252.94g.
Lunch: Chili's Honey Lime Dressing, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Grilled Chicken Salad. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Country Kitchen Light Wheat Bread, Peter Pan Whipped Creamy Peanut Butter. Snacks/Other: Totino's Pepperoni Pizza Rolls, Homemade Potato soup, Apples, Franz Oatmeal Cookies, Malt-O-Meal Honey Nut Toasty O's. more...
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2429 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Sitting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 9 hours, Standing - 1 hour and 50 minutes. more...
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gaining 0.7 lb a week
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