Weigh In record (no journal entry) for 03 January 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1078 kcal
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Fat: 34.45g | Prot: 50.39g | Carb: 140.51g.
Breakfast: Trader Joe's Nonfat Peach Yogurt, Bananas. Lunch: Cheese, Anna's Ginger Thins, Sara Lee Hardwood Smoked Turkey Breast, wishbone wishbone buffalo ranch, Tostitos Medium Salsa, newyork texas toast tortilla strips texas toast, Mixed Salad Greens. Dinner: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Anna's Ginger Thins, Lance Toast Chee Real Peanut Butter Crackers. more...
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losing 7.0 lb a week
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