Weigh In record (no journal entry) for 03 January 2014
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1417 kcal
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Fat: 120.77g | Prot: 60.16g | Carb: 17.78g.
Breakfast: Scrambled Egg, Kroger Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Butter (Salted), America's Choice Bacon Thick Sliced. Lunch: World Catch Tilapia Fillets, Butter, Heavy Cream, Publix Garden Supreme Salad Blend, Publix Balsamic Vinegar, Beef Stew Meat. Dinner: President Soft Ripened Brie Cheese, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Cooked Kale (from Fresh). Snacks/Other: President Soft Ripened Brie Cheese. more...
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losing 5.6 lb a week
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