rtimis's Journal, 01 February 2011

229.9 lb Lost so far: 4.1 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 38.78g | Prot: 77.70g | Carb: 109.69g.   Breakfast: premier nutrition shake, organic peanut butter. Lunch: Chewy Bars - Oats & Peanut Butter, zesty progresso. Dinner: red wine, trader joes grilled chicken, trader joes gnocchi. Snacks/Other: Think Thin Bites Choc Toffee Nut. more...

2540 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...