Weigh In record (no journal entry) for 03 January 2014
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179.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2716 kcal
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Fat: 65.95g | Prot: 104.13g | Carb: 359.92g.
Breakfast: Hammer Nutrition Heed High Energy Electrolyte Drink, Bananas, Silk Pure Coconut Coconut Milk - Original, Quaker Old Fashioned Oats. Lunch: Kashi GOLEAN Crisp! Bars - Chocolate Peanut, Trader Joe's Grilled Chicken Caesar Wrap. Dinner: Cabernet Sauvignon Wine, White Rice (Medium-Grain, Cooked), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Market Pantry Pretzel Sticks, Pineapple, Spinach, Best Yet Mixed Berries, Kale, Hammer Nutrition Whey Chocolate, Clif Bar Clif Bar - Sierra Trail Mix. more...
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2803 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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