Weigh In record (no journal entry) for 03 January 2014
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181.2 lb
Lost so far: 11.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2205 kcal
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Fat: 86.64g | Prot: 137.29g | Carb: 236.45g.
Breakfast: Bananas, Great Value Creamy Peanut Butter, Smucker's Simply Fruit Black Cherry, Eggo Pumpkin Spice Waffles. Lunch: Spicy Tuna Roll. Dinner: Green Giant Broccoli & Cheese Sauce. more...
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losing 2.8 lb a week
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DarenRogers's weight history
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