spalmer60's Journal, 01 February 2011

186.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 25.70g | Prot: 82.09g | Carb: 97.75g.   Lunch: granny smith apple, ham and cheese sandwich. Dinner: celery stick, pork tenderloin. Snacks/Other: wine. more...

2941 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 27 minutes, Desk Work - 7 hours and 38 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 35 minutes. more...