Weigh In record (no journal entry) for 03 January 2014
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331.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1231 kcal
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Fat: 30.78g | Prot: 59.73g | Carb: 185.41g.
Breakfast: No Calorie Sweetener Packets, Jalapeno Slices Hot Peppers, Guava Jelly, Light Honey Wheat Bread, Fully Cooked Turkey Sausage Links, Turkey Bacon, Spicy Eggnog K-Cup Coffee, Southwestern Style Egg Whites. Lunch: Burger King French Fries (Small), Burger King Whopper Sandwich (No Mayo). Dinner: Robert Rothschild Farm Hot Pepper Raspberry Chipotle Sauce, Birds Eye Normandy Blend Vegetables, Kroger Mahi Mahi, Zatarain's New Orleans Style Garlic Butter Flavored Rice Mix. Snacks/Other: Publix Cool Lime Sherbet. more...
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losing 25.2 lb a week
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