Weigh In record (no journal entry) for 02 January 2014
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334.6 lb
Lost so far: 0 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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792 kcal
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Fat: 28.51g | Prot: 58.07g | Carb: 83.13g.
Breakfast: Southwestern Style Egg Whites, Spicy Eggnog K-Cup Coffee, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly, Jalapeno Slices Hot Peppers, No Calorie Sweetener Packets. Lunch: Jalapeno Peppers, Chicken Sausage Sweet Italian Style, Kosher Dill Pickles, Sweet Pickle Relish, Ketchup, Jalapeno Slices, Onions, Light Honey Wheat Bread. Dinner: Frozen Whole Kernel Golden Corn, New Orleans Style Garlic Butter Flavored Rice Mix, Chicken Leg (Skin Eaten). Snacks/Other: Swiss Cheese. more...
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gaining 3.5 lb a week
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