Weigh In record (no journal entry) for 03 January 2014
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1102 kcal
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Fat: 35.32g | Prot: 66.29g | Carb: 55.40g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Turkey Breast Meat, Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Green Cabbage, Cooked Mature Onions, Unico Crushed Tomatoes, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Joe's Tasty Travels Peanuts Salted. more...
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losing 7.0 lb a week
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