Weigh In record (no journal entry) for 01 February 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2533 kcal
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Fat: 91.54g | Prot: 190.76g | Carb: 235.62g.
Lunch: Cream of Chicken & Wild Rice Soup, Thai Chopped Chicken Salad (Half). Dinner: Chicken Noodle Soup, Barbecue Sauce, Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Turkey Burger. Snacks/Other: Chocolate Deluxe High Protein Bar, Amplified Wheybolic Extreme 60, Pure Almond Milk - Original, Almonds, Fat Free Fruit Yogurt, Lean Muscle Cookie Dough Caramel Crisp Bar, Triple Strength Fish Oil Supplement, Liquid Cal/Mag. more...
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1697 kcal
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Activities & Exercise:
MC2: Stretch & Recovery - 1 hour and 7 minutes, Desk Work - 2 hours, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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