Weigh In record (no journal entry) for 01 February 2011
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236.2 lb
Lost so far: 40.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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2209 kcal
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Fat: 126.23g | Prot: 102.50g | Carb: 147.33g.
Breakfast: splenda, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Simply Grapefruit Pulp-Free Grapefruit Juice, Santitas Yellow Corn Tortilla Chips, Pico de Gallo, Jalapenos Sliced, Mixed Salad Greens, Pico de Gallo, Mexican Style Four Cheese Blend, Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Grape Tomatoes, Poppy Seed Dressing, Spinach, Mushrooms, Hard-Boiled Egg, Bacon, Mozzarella Cheese. Snacks/Other: healthy choice fudge, Sugar Free Coconut Candy, Virginia Peanuts, Sugar Free Toffee Squares. more...
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losing 4.2 lb a week
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