keddjmu50's Journal, 11 April 2021

193.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 53.61g | Prot: 126.16g | Carb: 188.93g.   Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: American Cheese, ConAgra Foods Egg Beaters. Dinner: Cooked Kale (Fat Added in Cooking), Nature's Promise Alaska Sockeye Salmon. Snacks/Other: 2% Fat Milk, Think High Protein Bar Lemon Delight . more...

2362 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...