PShearing's Journal, 12 April 2021

183.9 lb Lost so far: 11.0 lb.    Still to go: 29.5 lb.    Diet followed poorly.

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1338 kcal

Fat: 71.86g | Prot: 60.56g | Carb: 122.44g.   Breakfast: Plums. Lunch: OptiPharm Optislim VLCD Platinum Plus. Dinner: Steggles Hot & Spicy Chicken Breast Tenders, Del Monte Avocado, Bakers Life Grains and Seeds Bread. Snacks/Other: Marvellous Creations Jelly Popping Candy & Beanies. more...

3014 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Watching TV/Computer - 6 hours, Sitting - 4 hours, Sleeping - 8 hours and 35 minutes, Cooking - 15 minutes, Showering - 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 40 minutes. more...