PShearing's Journal, 10 April 2021

185.8 lb Lost so far: 9.0 lb.    Still to go: 31.5 lb.    Diet followed poorly.

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1343 kcal

Fat: 57.83g | Prot: 65.02g | Carb: 138.25g.   Breakfast: Egg, Bakers Life Grains and Seeds Bread. Lunch: Coles Bakery Hot Cross Buns, Western Star Spreadable Original Soft Butter. Dinner: Steggles Hot & Spicy Chicken Breast Tenders. Snacks/Other: Bega Tasty Cheese Slices, Coles Crispbread Original, Milfina Spider Stix, Pear. more...

2425 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 12 hours. more...