Weigh In record (no journal entry) for 09 April 2021
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185.2 lb
Lost so far: 9.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2517 kcal
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Fat: 101.06g | Prot: 78.98g | Carb: 272.50g.
Breakfast: Egg, Bakers Life Grains and Seeds Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coca-Cola Coke Zero (Can), Corona Corona Extra, Potato Chips (Salted), Asahi Breweries Solo Lemon Drink. more...
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3294 kcal
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Activities & Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 2 hours, Driving - 50 minutes, Watching TV/Computer - 6 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 55 minutes, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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