Weigh In record (no journal entry) for 03 January 2014
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220.2 lb
Lost so far: 25.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2000 kcal
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Fat: 88.53g | Prot: 95.89g | Carb: 207.65g.
Breakfast: Coffee with Milk, Tea Presweetened with Low Calorie Sweetener. Lunch: Vegetable Frittata. Dinner: Yellow Mustard, Mustard, Heinz Tomato Ketchup, Potato French Fries, Onions , Egg, Sainsbury's White Crusty Rolls, Green Hot Chilli Peppers , Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Diet Coca-Cola (Can), Terry's Chocolate Orange. more...
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2911 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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