Weigh In record (no journal entry) for 01 February 2011
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277.3 lb
Lost so far: 14.5 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1147 kcal
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Fat: 28.10g | Prot: 73.84g | Carb: 160.98g.
Breakfast: Granulated Sugar, Brown Sugar, orange, Oatmeal with Fruit. Lunch: Paradise Chicken Salad. Dinner: chipped beef, Multigrain Bread, provolone cheese. Snacks/Other: Rice Krispies Treats Chocolatey Drizzle, salty and sweet bar. more...
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losing 7.0 lb a week
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