Weigh In record (no journal entry) for 31 January 2011
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160.0 lb
Lost so far: 7.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1589 kcal
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Fat: 50.81g | Prot: 109.64g | Carb: 195.79g.
Breakfast: Reduced Fat Creamy Peanut Butter, banana. Lunch: broccoli, Reduced Fat Swiss Cheese, Avocado, Deli Flats, Light Done Right Raspberry Vinaigrette, lettuce, Chicken Breast. Dinner: Bird's Eye Steamfresh Chicken Flavored Rice, Village Hearth Light Multi Grain Bread, Chicken Breast, Mayo, Grapes. Snacks/Other: Zone Chocolate Chip Cookie Dough, sugar free pudding, Light & Fit Yogurt - Vanilla, blackberries, strawberries. more...
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losing 0.5 lb a week
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