Weigh In record (no journal entry) for 03 January 2014
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168.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2961 kcal
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Fat: 50.57g | Prot: 61.51g | Carb: 377.84g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Scotch Pies. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
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2711 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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