Weigh In record (no journal entry) for 11 April 2021
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1509 kcal
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Fat: 73.38g | Prot: 41.19g | Carb: 23.38g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Gray Ridge Extra Large Eggs, Saputo Friulano Cheese, Hellmann's Real Mayonnaise. Dinner: Romaine Lettuce (low carb), Dry Grated Parmesan Cheese, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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