Weigh In record (no journal entry) for 01 February 2011
|
173.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2011:
|
920 kcal
|
Fat: 19.24g | Prot: 61.10g | Carb: 139.54g.
Breakfast: Organic Mango Passion Granola Cereal , Light Fat Free Harvest Peach Yogurt, Blackberries. Lunch: Very American Salad, Whole Wheat Low Carb High Fiber Tortillas, Gourmet Lite Breast of Turkey, Fat Free American Cheese. Dinner: Chicken Tortilla Soup Especial, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese). Snacks/Other: Clementines, Cheddar Twists Baked Snacks. more...
|
|
2387 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbez's weight history
|