Weigh In record (no journal entry) for 01 February 2011
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1480 kcal
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Fat: 59.33g | Prot: 60.26g | Carb: 189.50g.
Breakfast: Cream (Half & Half), Coffee with Cream and Sugar, Natural Creamy Peanut Butter, English Muffin. Lunch: Root Beer, 6" Double Big Philly Cheesesteak. Dinner: Flaky Butter Crescent Rolls, Orange Juice with Pineapple Pulp Free, Butter (Salted), Three Cheese 100% Real Potatoes in a Savory Sauce with Cheddar, Romano, and Parmesan Cheeses, Kitchen Sliced Green Beans, Meat Loaf. Snacks/Other: Kisses. more...
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2533 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 5 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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