iamspeters's Journal, 02 January 2014

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 63.53g | Prot: 54.97g | Carb: 225.65g.   Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal. Lunch: Chipotle Mexican Grill Vegetarian Burrito Bol. Dinner: Potato French Fries, Bush's Best Grillin' Beans Southern Pit Barbecue, Morningstar Farms Hickory BBQ Riblets. more...

2969 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...