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06 January 2014

Weigh-in: 196.5 lb lost so far: 3.5 lb still to go: 11.5 lb Diet followed reasonably well
   add comment on diet iamspeters's own diet   losing 3.5 lb a week

05 January 2014

Weigh-in: 197.0 lb lost so far: 3.0 lb still to go: 12.0 lb Diet followed reasonably well

04 January 2014

Weigh-in: 198.5 lb lost so far: 1.5 lb still to go: 13.5 lb Diet followed reasonably well

03 January 2014

Weigh-in: 201.0 lb lost so far: 0 lb still to go: 16.0 lb Diet followed reasonably well

02 January 2014

Weigh-in: 200.0 lb lost so far: 0 lb still to go: 15.0 lb Diet followed reasonably well

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rscasper1975 updated their Exercise Diary.
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