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iamspeters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 571 * 29%
fat: 14.24g
|
protein: 9.36g
|
carbs: 106.06g
- -
Wed 15th: 830 * 42%
fat: 26.15g
|
protein: 24.42g
|
carbs: 130.11g
- -
Tue 14th: 682 * 34%
fat: 25.40g
|
protein: 22.49g
|
carbs: 93.49g
- -
Mon 13th: 1707 * 85%
fat: 59.89g
|
protein: 36.14g
|
carbs: 268.75g
3193*  1486
Thu 9th: 699 * 35%
fat: 16.93g
|
protein: 16.01g
|
carbs: 128.14g
- -
Wed 8th: 1230 * 62%
fat: 30.13g
|
protein: 34.54g
|
carbs: 216.34g
2668*  1438
Tue 7th: 1386 * 69%
fat: 29.12g
|
protein: 45.66g
|
carbs: 246.50g
2813*  1427
April 2013
Fri 12th: 972 * 49%
fat: 13.69g
|
protein: 36.23g
|
carbs: 196.90g
- -
Thu 11th: 1710 * 86%
fat: 58.00g
|
protein: 49.00g
|
carbs: 257.00g
- -
Wed 10th: 1264 * 63%
fat: 31.68g
|
protein: 51.92g
|
carbs: 210.85g
- -
Wed 3rd: 1190 * 60%
fat: 20.52g
|
protein: 43.48g
|
carbs: 221.26g
- -
Tue 2nd: 1431 * 72%
fat: 23.59g
|
protein: 49.01g
|
carbs: 236.07g
- -
Mon 1st: 1252 * 63%
fat: 20.31g
|
protein: 47.92g
|
carbs: 230.57g
2745*  1493
March 2013
Sun 31st: 1275 * 64%
fat: 36.62g
|
protein: 39.46g
|
carbs: 173.39g
3667*  2392
Sat 30th: 953 * 48%
fat: 27.40g
|
protein: 28.57g
|
carbs: 155.79g
3322*  2369
Fri 29th: 1988 * 99%
fat: 56.87g
|
protein: 68.03g
|
carbs: 255.74g
2869*  881
Thu 28th: 955 * 48%
fat: 21.26g
|
protein: 23.31g
|
carbs: 182.23g
3514*  2559
Wed 27th: 1453 * 73%
fat: 26.03g
|
protein: 47.30g
|
carbs: 281.69g
3064*  1611
Tue 26th: 1263 * 63%
fat: 32.73g
|
protein: 30.78g
|
carbs: 222.63g
2917*  1654
Mon 25th: 1099 * 55%
fat: 26.07g
|
protein: 38.65g
|
carbs: 187.85g
2814*  1715

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