iamspeters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 1182 * 118%
fat: 58.05g
|
protein: 43.49g
|
carbs: 129.26g
- -
Thu 2nd: 1632 * 163%
fat: 63.53g
|
protein: 54.97g
|
carbs: 225.65g
2969*  1337
Wed 1st: 1663 * 166%
fat: 43.54g
|
protein: 49.59g
|
carbs: 253.47g
2762*  1099
October 2013
Tue 22nd: 437 * 44%
fat: 4.39g
|
protein: 11.73g
|
carbs: 90.20g
- -
Mon 21st: 427 * 43%
fat: 3.93g
|
protein: 8.50g
|
carbs: 90.34g
- -
September 2013
Thu 5th: - - 2712* -
Wed 4th: 1169 * 58%
fat: 20.55g
|
protein: 27.62g
|
carbs: 225.20g
2701*  1532
Tue 3rd: 1029 * 51%
fat: 28.69g
|
protein: 26.48g
|
carbs: 169.63g
3364*  2335
Mon 2nd: 1122 * 56%
fat: 26.95g
|
protein: 30.51g
|
carbs: 195.07g
3402*  2280
Sun 1st: 1042 * 52%
fat: 29.21g
|
protein: 26.92g
|
carbs: 166.08g
3530*  2488
July 2013
Fri 26th: 865 * 43%
fat: 21.51g
|
protein: 33.73g
|
carbs: 135.85g
- -
Thu 25th: 1345 * 67%
fat: 34.32g
|
protein: 52.18g
|
carbs: 210.71g
3114*  1769
Wed 24th: 1763 * 88%
fat: 47.56g
|
protein: 55.17g
|
carbs: 288.35g
2985*  1222
Tue 23rd: 1044 * 52%
fat: 16.96g
|
protein: 34.66g
|
carbs: 195.55g
2898*  1854
Mon 22nd: 1581 * 79%
fat: 53.34g
|
protein: 47.88g
|
carbs: 232.94g
3087*  1506
Wed 10th: 1056 * 53%
fat: 31.50g
|
protein: 48.50g
|
carbs: 147.50g
2574*  1518
Tue 9th: 754 * 38%
fat: 12.42g
|
protein: 13.73g
|
carbs: 153.12g
2912*  2158
Mon 8th: 1496 * 75%
fat: 31.64g
|
protein: 46.81g
|
carbs: 274.60g
2880*  1384
Mon 1st: 322 * 16%
fat: 4.00g
|
protein: 6.74g
|
carbs: 64.79g
2563*  2241
May 2013
Thu 16th: 571 * 29%
fat: 14.24g
|
protein: 9.36g
|
carbs: 106.06g
- -
Wed 15th: 830 * 42%
fat: 26.15g
|
protein: 24.42g
|
carbs: 130.11g
- -

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