Weigh In record (no journal entry) for 02 January 2014
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235.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1633 kcal
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Fat: 37.70g | Prot: 98.31g | Carb: 175.72g.
Breakfast: Olive Oil, Cabbage, Sauder's Quality Egg large White Egg, Flour Tortillas. Lunch: Fresh Express 3-Color Deli Coleslaw, Open Nature Oven Roasted Turkey Breast, Arnold Multi-Grain Sandwich Thins, Alpine Fresh Sugar Snap Peas. Dinner: White Rice, Cooked Pumpkin (from Fresh), Ziyad Cracked Wheat, Mixed Vegetables (Drained Solids, Canned), Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Cabernet Sauvignon Wine, Honeycrisp Apples, Alpine Fresh Sugar Snap Peas. more...
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gaining 0.2 lb a week
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