Weigh In record (no journal entry) for 01 February 2011
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149.2 lb
Lost so far: 5.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1214 kcal
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Fat: 43.48g | Prot: 33.98g | Carb: 151.52g.
Breakfast: yogurt, Cinnamon Vanilla Creme Liquid Coffee Creamer, Whole Wheat English Muffin, Coffee (Brewed From Grounds), Sugar. Lunch: vegetable pot pie, green salad. Dinner: almond cookie, southwest salad, 100% Whole Wheat Pita Bread, hummus, pinot grigio. more...
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3066 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 39 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 31 minutes, Housework - 2 hours. more...
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gaining 1.9 lb a week
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LMR6478's weight history
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