Weigh In record (no journal entry) for 01 February 2011
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182.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1648 kcal
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Fat: 48.77g | Prot: 104.97g | Carb: 173.76g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Banana, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Tuna Fish. Dinner: Lasagna with Meat sauce. Snacks/Other: Pork Rinds, Trail Mix, Whiskey, V8 100% Vegetable Juice, Nature Valley Sweet And Salty Almond. more...
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2017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mandolinmark's weight history
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