Sharmon's Journal, 02 January 2014

Weigh In record (no journal entry) for 02 January 2014
160.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2014:
1958 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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