Sharmon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: - - 1958* -
November 2010
Wed 3rd: 761 * 42%
fat: 17.66g
|
protein: 69.90g
|
carbs: 75.38g
- -
Tue 2nd: 1083 60%
fat: 31.28g
|
protein: 42.67g
|
carbs: 162.48g
- -
Mon 1st: 1263 * 70%
fat: 37.38g
|
protein: 59.50g
|
carbs: 184.61g
- -
October 2010
Sun 31st: 1332 * 74%
fat: 72.50g
|
protein: 60.34g
|
carbs: 112.70g
- -
Sat 30th: 917 * 51%
fat: 50.00g
|
protein: 34.00g
|
carbs: 86.00g
- -

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