Weigh In record (no journal entry) for 11 April 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1237 kcal
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Fat: 41.51g | Prot: 54.38g | Carb: 157.43g.
Breakfast: Longley Farm Natural Cottage Cheese, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: McVitie's Digestive Dark Chocolate, Warburtons Sliced White Roll, Tassimo Latte Macchiato, Asda Smart Price Chicken Burgers, Hellmann's Light Mayonnaise, Cucumber (with Peel), Tesco Little Gem Lettuce. Dinner: Tea with Skimmed Milk, Weight Watchers Chicken Curry with Rice. more...
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steady weight
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