johnny45's Journal, 02 January 2014

216.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

2458 kcal

Fat: 80.23g | Prot: 85.84g | Carb: 342.29g.   Lunch: McVitie's Temptations, Sunblest Veda Bread, LowLow Cheese Slices, Deli Sliced Ham, Sliced Ham (Extra Lean), Hovis Wholemeal Brown Bread. Dinner: Cadbury Dairy Milk, Ferrero Ferrero Rocher, Sharwood's Hoi-Sin Sauce, Chicken Stir Fry, Amoy Straight to Wok Rice Noodles, Tesco Wholemeal Pitta Bread. Snacks/Other: Kit Kat Kit Kat, Mr Kipling Mince Pies, Tesco Strawberry Jam, Tunnock's Caramel Log, Hovis Wholemeal Brown Bread. more...

3720 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 45 minutes, Sitting - 8 hours, Standing - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...