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Finally some stability?!
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136.5 lb
Lost so far: 64.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1173 kcal
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Fat: 51.39g | Prot: 98.97g | Carb: 106.90g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: mushroom, tomatoes, houmous, high protein chickpea cutlet. Dinner: coconut milk, satay, quorn chicken, red pepper, carrot, broccoli. Snacks/Other: Sugar Free Bite Size Brownies. more...
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2369 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
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steady weight
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mulberryjane's weight history
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