Weigh In record (no journal entry) for 19 January 2011
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191.2 lb
Lost so far: 1.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1483 kcal
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Fat: 58.44g | Prot: 123.67g | Carb: 124.19g.
Breakfast: All Fruit - Seedless Raspberry, Regular Cream Cheese, Fat Free Half & Half, Deli Flats 100 Calorie Thin Rolls - Whole Grain White. Lunch: Roasted Light Turkey Meat, 100 Calorie Cheese Bites - Three Cheese Blend, Honey Dijon Mustard. Dinner: Nachos with Chicken or Turkey and Cheese, Dinner Rolls, Tossed Salad, Cooked Asparagus (from Fresh), Roasted Light Turkey Meat. more...
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2334 kcal
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Activities & Exercise:
Shoveling - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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