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Athome
Journal
01 Feb 11
Athome's Journal, 01 February 2011
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Weigh In record (no journal entry) for 01 February 2011
234.6 lb
Lost so far:
8.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2011:
334 kcal
Fat: 14.56g | Prot: 11.61g | Carb: 43.85g.
Breakfast:
Nature's own thin sliced bagels 100% whole wheat, jiff peanut butter, Coffee (Brewed From Grounds), Granulated Sugar, Original Powder Creamer.
more...
3095 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 2.8 lb a week
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