31Fan's Journal, 02 January 2014

198.0 lb Lost so far: 39.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 102.75g | Prot: 114.00g | Carb: 172.50g.   Breakfast: PowerBar 20gProteinPlus - Chocolate Peanut Butter. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Nature's Harvest Sunflower Kernels, Marie Callender's Chicken Pot Pie. Dinner: Nature's Own Double Fiber Wheat Bread (28g), Hormel Slow Simmered Roast Beef Au Jus, Life Choice Chocolate Mint Protein Bar. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares. more...

2791 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours. more...