Gavolino's Journal, 02 January 2014

180.4 lb Lost so far: 15.6 lb.    Still to go: 15.4 lb.    Diet followed poorly.

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1860 kcal

Fat: 76.86g | Prot: 98.13g | Carb: 196.76g.   Breakfast: Bananas, Quaker Old Fashioned Oats. Lunch: Glaceau Vitamin Water Zero Go-Go Mixed Berry (Bottle), Rold Gold Classic Style Pretzel Sticks, McAlister's Deli Greek Chicken Salad. Dinner: Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Green String Beans, White Potatoes (Flesh and Skin). Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...