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no exercise yesterday, but did follow diet schedule. I worked on taxes instead - not sure which is more fun :(
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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626 kcal
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Fat: 35.94g | Prot: 36.24g | Carb: 39.44g.
Breakfast: Coffee, Sugar, Heavy Cream. Lunch: Fisher Chopped Walnuts, Great Value Pepper Jack Cheese, Apples, Lettuce, Tomatoes, Water, Yellow Summer Squash, Smith's Natural Casing Wieners. Dinner: Sugar, Tea (Brewed), Green Giant Veggie Spirals Butternut Squash, Beef Steak. Snacks/Other: Shrimp. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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