Weigh In record (no journal entry) for 02 January 2014
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163.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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887 kcal
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Fat: 25.06g | Prot: 35.54g | Carb: 139.93g.
Breakfast: Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Oatmeal, Orange Juice, Dannon Activia Yogurt. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 2.9 lb a week
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foredecvk's weight history
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