Weigh In record (no journal entry) for 02 January 2014
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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2374 kcal
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Fat: 101.41g | Prot: 99.35g | Carb: 275.99g.
Breakfast: Frankfurter or Hot Dog on Bun, Milk (Nonfat), Cereal, Orange Juice, Blueberries. Lunch: Chicken Stir Fry. Dinner: Milk (Nonfat), Baked Beans. Snacks/Other: Bon Appetit Cream Cheese Cake, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 0.2 lb a week
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