plafman's Journal, 02 January 2014

sad to step on the scale and see the weight go up. I guess that is expected this time of year after all.

251.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 50.83g | Prot: 62.49g | Carb: 113.19g.   Breakfast: Lentils & Quinoa Blend - Blue Menu, Coffee. Lunch: Almonds, Granny Smith Apples. Dinner: Cheddar Cheese, Turkey Breast Meat, Egg, Coffee. Snacks/Other: Kraft Stoned Wheat Thins Low Sodium. more...

3057 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...