plafman's Journal, 27 December 2013

I'm tired of being tired. I want to have a better quality of life and not feel so bloated. I get winded doing the most basic of things.

Diet Calendar Entries for 27 December 2013:
1006 kcal Fat: 53.37g | Prot: 56.63g | Carb: 73.18g.   Breakfast: Coffee with Cream and Sugar. Lunch: Schneider's Turkey Pepperettes Slims, Zaxby's Chicken Fingerz (5 Pieces), Applebee's French Fries. Snacks/Other: Tea (Brewed). more...
2824 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet plafman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for plafman's own diet



plafman's weight history


plafman's Recent Activity

plafman's Own Activity

No recent activity.

plafman's Buddies

No recent activity.

Other Member Diet Recent Activity

pcsiver recorded a Weigh In at 339.0 lb.
EFH recorded a Weigh In at 185.2 lb.
amickdm recorded a Weigh In at 204.3 lb.
Neurodroid updated their Exercise Diary.
fasteddieski recorded a Weigh In at 163.4 lb.
cmckeeman recorded a Weigh In at 264.0 lb.
phcabrervi1 updated their Exercise Diary.
a6s recorded a Weigh In at 185.8 lb.