plafman's Journal, 27 December 2013

I'm tired of being tired. I want to have a better quality of life and not feel so bloated. I get winded doing the most basic of things.

Diet Calendar Entries for 27 December 2013:
1006 kcal Fat: 53.37g | Prot: 56.63g | Carb: 73.18g.   Breakfast: Coffee with Cream and Sugar. Lunch: Schneider's Turkey Pepperettes Slims, Zaxby's Chicken Fingerz (5 Pieces), Applebee's French Fries. Snacks/Other: Tea (Brewed). more...
2824 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet plafman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for plafman's own diet



plafman's weight history


plafman's Recent Activity

plafman's Own Activity

No recent activity.

plafman's Buddies

No recent activity.

Other Member Diet Recent Activity

lotusblossom2112 supported chesgreen's Journal Entry.
ckc paintingcarlos caperton recorded a Weigh In at 220.0 lb.
Alnona supported 8hunter6's Journal Entry.
8hunter6 supported Thetikki's Weigh In.
Garylh1 recorded a Journal Entry and a Weigh In at 204.4 lb.
spiritspell supported fred4win's Weigh In.
dennishorn recorded a Weigh In at 305.0 lb.
ajust2011 recorded a Weigh In at 140.4 lb.