plafman's Journal, 27 December 2013

I'm tired of being tired. I want to have a better quality of life and not feel so bloated. I get winded doing the most basic of things.

Diet Calendar Entries for 27 December 2013:
1006 kcal Fat: 53.37g | Prot: 56.63g | Carb: 73.18g.   Breakfast: Coffee with Cream and Sugar. Lunch: Schneider's Turkey Pepperettes Slims, Zaxby's Chicken Fingerz (5 Pieces), Applebee's French Fries. Snacks/Other: Tea (Brewed). more...
2824 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet plafman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



plafman's weight history


plafman's Recent Activity

plafman's Own Activity

No recent activity.

plafman's Buddies

No recent activity.

Other Member Diet Recent Activity

MightyFull supported Merv1357's Weight Entry.
GhoreBones supported Betty Boops's Journal Entry.
minitata supported notjune1's Journal Entry.
John10251 supported lifefallingapart's Journal Entry.
gbk_007 commented on GhoreBones's Journal Entry.
GrandmaGini added cbella's Mexican Meatloaf recipe to their cook book.
Merv1357 recorded a Weight Entry at 157.0 lb.
Android_25 updated their Food Diary.