plafman's Journal, 27 December 2013

I'm tired of being tired. I want to have a better quality of life and not feel so bloated. I get winded doing the most basic of things.

Diet Calendar Entries for 27 December 2013:
1006 kcal Fat: 53.37g | Prot: 56.63g | Carb: 73.18g.   Breakfast: Coffee with Cream and Sugar. Lunch: Applebee's French Fries, Zaxby's Chicken Fingerz (5 Pieces), Schneider's Turkey Pepperettes Slims. Snacks/Other: Tea (Brewed). more...
2824 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet plafman's own diet  

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plafman recorded a Weigh In at 220.0 lb.

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