plafman

Start Weight:(27 Dec 13) 245.0 lb
Current Weight:(21 Jul 14) 220.0 lb
Goal Weight:200.0 lb
following: plafman's own diet
performance: losing 0.5 lb a week

Hi, I'm Peter. Married and father of two boys. I have come to the point in my life where I need to make a lifestyle change. I want to be a positive example to my kids. Also, I haven't had my shirt off in public in such a long time I can't remember. It would be nice to do that again.

FatSecret member since: 27 Dec 13

plafman's Weight History



Other Related Links

Members


plafman's journal

08 January 2014

whoa! what is this? Just buckled my belt and noticed it was one notch back! Looking forward to weigh in on Friday.
on diet plafman's own diet  

06 January 2014

I'm glad that the weekend is over! temptation all around the house...far to easy to grab a handfull of chips and graze away. This Friday is my weigh ...
on diet plafman's own diet  

plafman's Recent Food & Exercise

plafman's Recent Activity

plafman's Own Activity

plafman recorded a Weigh In at 220.0 lb.

plafman's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on SalvatoreStallone's Journal Entry.
Me6y submitted a diet Tip.
TorhildJ commented on DairyFarmersWife's Journal Entry.
gccompt recorded a Weigh In at 194.0 lb.
Rayno van Zyl recorded a Weigh In at 240.3 lb.
Gina Little recorded a Weigh In at 264.6 lb.
Keneilwe123 recorded a Weigh In at 231.5 lb.
kurosaki75 recorded a Journal Entry and a Weigh In at 196.2 lb.