plafman

Start Weight:(27 Dec 13) 245.0 lb
Current Weight:(11 Sep 15) 240.0 lb
Goal Weight:200.0 lb
following: plafman's own diet
performance: gaining 0.3 lb a week

Hi, I'm Peter. Married and father of two boys. I have come to the point in my life where I need to make a lifestyle change. I want to be a positive example to my kids. Also, I haven't had my shirt off in public in such a long time I can't remember. It would be nice to do that again.

FatSecret member since: 27 Dec 13

plafman's Weight History



Other Related Links

Members


plafman's journal

11 September 2015

urg!!!
on diet plafman's own diet  

08 January 2014

whoa! what is this? Just buckled my belt and noticed it was one notch back! Looking forward to weigh in on Friday.
on diet plafman's own diet  

plafman's Recent Food & Exercise

plafman's Recent Activity

plafman's Own Activity

No recent activity.

plafman's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani updated their Food Diary.
warrenwinter commented on Marcus Welby's Journal Entry.
LauriSinger commented on Barbgetsit's Journal Entry.
Marcus Welby supported Zeddie274's Weigh In.
Sweetlysad supported XshapeshiftX's Journal Entry.
Char60 commented on thatsoontobeskinnybitch's Journal Entry.
Oliverismoi commented on Marcus Welby's Journal Entry.
Yourpissingmeoff recorded a Journal Entry.