plafman

Start Weight:(27 Dec 13) 245.0 lb
Current Weight:(21 Jul 14) 220.0 lb
Goal Weight:200.0 lb
following: plafman's own diet
performance: losing 0.5 lb a week

Hi, I'm Peter. Married and father of two boys. I have come to the point in my life where I need to make a lifestyle change. I want to be a positive example to my kids. Also, I haven't had my shirt off in public in such a long time I can't remember. It would be nice to do that again.

FatSecret member since: 27 Dec 13

plafman's Weight History



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plafman's journal

08 January 2014

whoa! what is this? Just buckled my belt and noticed it was one notch back! Looking forward to weigh in on Friday.
on diet plafman's own diet  

06 January 2014

I'm glad that the weekend is over! temptation all around the house...far to easy to grab a handfull of chips and graze away. This Friday is my weigh ...
on diet plafman's own diet  

plafman's Recent Food & Exercise

plafman's Recent Activity

plafman's Own Activity

plafman recorded a Weigh In at 220.0 lb.

plafman's Buddies

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Other Member Diet Recent Activity

ChrisSpark updated their Exercise Diary.
HermanGlotz1959 updated their Exercise Diary.
Poofie recorded a Journal Entry and a Weigh In at 191.6 lb.
lbn recorded a Weigh In at 134.0 lb.
Andremelcher recorded a Weigh In at 251.5 lb.
rude-dudeboner recorded a Weigh In at 290.0 lb.
Sweeet2th and Farfelu are now buddies.
alperikaz recorded a Weigh In at 172.2 lb.