plafman

Start Weight:(27 Dec 13) 245.0 lb
Current Weight:(11 Sep 15) 240.0 lb
Goal Weight:200.0 lb
following: plafman's own diet
performance: gaining 0.3 lb a week

Hi, I'm Peter. Married and father of two boys. I have come to the point in my life where I need to make a lifestyle change. I want to be a positive example to my kids. Also, I haven't had my shirt off in public in such a long time I can't remember. It would be nice to do that again.

FatSecret member since: 27 Dec 13

plafman's Weight History



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plafman's journal

11 September 2015

urg!!!
on diet plafman's own diet  gaining 0.3 lb a week

08 January 2014

whoa! what is this? Just buckled my belt and noticed it was one notch back! Looking forward to weigh in on Friday.
on diet plafman's own diet  

plafman's Recent Food & Exercise

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