|Start Weight:||(27 Dec 13) 245.0 lb|
|Current Weight:||(21 Jul 14) 220.0 lb|
|Goal Weight:||200.0 lb|
following: plafman's own diet
performance: losing 0.5 lb a week
Hi, I'm Peter. Married and father of two boys. I have come to the point in my life where I need to make a lifestyle change. I want to be a positive example to my kids. Also, I haven't had my shirt off in public in such a long time I can't remember. It would be nice to do that again.