plafman

Start Weight:(27 Dec 13) 245.0 lb
Current Weight:(21 Jul 14) 220.0 lb
Goal Weight:200.0 lb
following: plafman's own diet
performance: losing 0.5 lb a week

Hi, I'm Peter. Married and father of two boys. I have come to the point in my life where I need to make a lifestyle change. I want to be a positive example to my kids. Also, I haven't had my shirt off in public in such a long time I can't remember. It would be nice to do that again.

FatSecret member since: 27 Dec 13

plafman's Weight History



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plafman's journal

08 January 2014

whoa! what is this? Just buckled my belt and noticed it was one notch back! Looking forward to weigh in on Friday.
on diet plafman's own diet  

06 January 2014

I'm glad that the weekend is over! temptation all around the house...far to easy to grab a handfull of chips and graze away. This Friday is my weigh ...
on diet plafman's own diet  

plafman's Recent Food & Exercise

plafman's Recent Activity

plafman's Own Activity

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Other Member Diet Recent Activity

peachy0721 updated their Food Diary.
ailouros supported Bubbleyumm's Journal Entry.
BadBoyBlue recorded a Weigh In at 169.0 lb.
Sissygirl6 updated their Exercise Diary.
Berczsd recorded a Weigh In at 153.0 lb.
ArmstrongRN recorded a Journal Entry and a Weigh In at 311.0 lb.
Kiwinana supported HCB's Journal Entry.
setepos recorded a Weigh In at 211.5 lb.