Weigh In record (no journal entry) for 02 January 2014
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181.6 lb
Lost so far: 10.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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2927 kcal
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Fat: 121.50g | Prot: 91.23g | Carb: 383.83g.
Breakfast: Eggo Pumpkin Spice Waffles, Smucker's Simply Fruit Black Cherry, Great Value Creamy Peanut Butter, Bananas. Lunch: Campbell's Healthy Request Chunky Chicken Corn Chowder, Fiber One 90 Calorie Brownies - Chocolate Fudge, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Green Giant Broccoli & Cheese Sauce, BJ's Teriyaki Sesame Salmon, Green Giant Simply Steam Green Beans and Almonds (No Sauce). Snacks/Other: Roasted Salted Cashew Nuts, Lofthouse Cookies Frosted Sugar Cookies, M&M's Milk Chocolate M&M's. more...
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losing 1.4 lb a week
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