MyKidsDad's Journal, 02 January 2014

200.4 lb Lost so far: 44.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 28.34g | Prot: 63.02g | Carb: 216.50g.   Breakfast: General Mills Rice Chex Cereal, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Bebida de Arroz. Lunch: Gala Apples, Crunchmaster Multi-Grain Crackers, Sabra Hummus with Sun Dried Tomatoes. Dinner: Mixed Vegetables (Frozen), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Smucker's Simply Fruit Raspberry, Ry Krisp Fat Free Light Rye Cracker. more...

2295 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...