Weigh In record (no journal entry) for 10 April 2021
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205.0 lb
Lost so far: 4.6 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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871 kcal
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Fat: 43.47g | Prot: 71.93g | Carb: 48.63g.
Breakfast: Ideal Protein Peanut Butter Protein Bar, Coffee with Cream. Second Breakfast: Ideal Protein Lemon Wafers, Coffee with Cream. Dinner: Lettuce, Egg. Snacks/Other: Ideal Protein Soy Crisps Garlic & Fine Herbs. more...
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losing 5.6 lb a week
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sbrunn's weight history
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