Weigh In record (no journal entry) for 10 April 2021
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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2249 kcal
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Fat: 105.19g | Prot: 51.73g | Carb: 35.11g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Celery, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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