Weigh In record (no journal entry) for 01 February 2011
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137.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1620 kcal
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Fat: 52.49g | Prot: 114.08g | Carb: 157.54g.
Breakfast: JRV-Fruit and PB Smoothie. Lunch: v8, JRV-Quesadilla Con Jamon. Dinner: chicken breast, Cheddar Sargento, milk. Snacks/Other: Fat Free Raspberry Yogurt, v8, Almonds, Clif Bar Mojo Bar - Mountain Mix, JRV-Fruit and PB Smoothie. more...
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1841 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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