Weigh In record (no journal entry) for 10 April 2021
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241.4 lb
Lost so far: 11.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1510 kcal
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Fat: 83.66g | Prot: 96.98g | Carb: 87.40g.
Dinner: Beef Steak (Lean and Fat Eaten), Mushrooms , Bell Peppers, Dry Grated Parmesan Cheese, Butter . Snacks/Other: Pizza with Meat. more...
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losing 2.8 lb a week
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